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Dr. Mel McDonald, ND, DAOM, LAc

Xuejiao (Jo) Feng, MAOM, LAc

PRIVATE PRACTICE OF ACUPUNCTURE, ORIENTAL MEDICINE AND NATUROPATHIC MEDICINE IN ATHENS, GEORGIA.

Tag Archives: smoothies

Juicing vs Blending: The Great Health Debate

Adults who need 2,000 daily calories to maintain a healthy weight should eat 2 cups of fruit and 2½ cups of vegetables per day (a total of nine servings). According to the Centers For Disease Control and Prevention (CDC), however, only 14% of adults consume the recommended daily amount of fruits and vegetables (source). That’s a shockingly low

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